Dubai Massage and Spa Resorts
Information and Tips Guide

The Dubai Massage has become famous for the sheer variety and quality available.

International styles of massage are available in Dubai, for their relaxation and therapeutic values to cure stress, body pain and many diseases. Here is a list of some that my friends and I've visited, and I highly recommend them.

• Dubai Herbal And Treatment Centre:
  Ayurveda follows these features in a treatment protocol: Removal of the cause, Cleansing / purification, Balancing measures (opposites to the cause / pathophysiology), Rejuvenation.

  A person undergoing Ayurvedic treatment will gain the foll. benefits: Vibrant health, Increased energy, Reduced stress, Weight loss, Better sleep, Emotional stability, Greater vitality, A healthier complexion, Improved circulation, Improved digestion, Increased self-confidence, Increased self-motivation.

  Ayurveda’s powerful but relaxing therapies will help relieve: Arthritis/Rheumatism, Back problems, Joint stiffness, Neuralgia, Sinus congestion, High blood pressure, Skin disorders, Cellulite, Excess weight, Constipation, Insomnia, Stress and fatigue, Anger and irritability, Fear and anxiety.

  Specialized treatments in Ayurveda:
  Abhyanga: A whole body massage with specific herbal oils to nourish and revitalize the body tissues and to allow the toxins to be removed from the cells.
  
  Pizhichil: Therapists gently massage and bathe your body with warm aromatic oil, which acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body.
  
  Kateevasthy: Method of retaining medicated herbal oils on back for a period of time, useful in back pain resulting from muscle, ligament, joint and disc problems.
  
  Shirodhara: A steady stream of warm, aromatic oil flows rhythmically across the forehead calming the mind, soothing the nervous system, gently releasing stress and tension from the mind and body.
  

  Ancient Indian expertise used at this Dubai Massage Centre.
  

  P O Box 2666, Dubai, United Arab Emirates
  Tel : +971 4 3351200
  Fax : +971 4 3352555
  Email: admin@dubaihtc.com
  dubaihtc.com








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• Alegraluz Tantric Massage:
  A Tantric Massage in Dubai includes full body massage, inclusive of coaching to breathe properly during the duration of the massage.
  
  This assists you to take charge of your sexual energy, to combine it with your life force (who you really are) and to live life to the fullest.
  
  Based in Spain, they have sessions all across the UAE, including Dubai. You need to book in advance for a scintillating Dubai Massage through their website.
  alegraluz.com/contact.php


• Dreamworks Balinese Massage:
  Peter Waller owned Traditional Balinese Massage for complete rejuvenation of mind, body and soul. Highly recommended Dubai Massage.
  PO Box 212797,New Gold Souk Centre, Al Mina Road, Bur Dubai, Dubai.
  

  Tel: +971 4 3985449
  Tel: 800 MASSAGE (800 6277243) Toll Free
  Staff: African, Chinese and Balinese.
  Open Timings: Every day 10am to midnight
  dreamworks.ae/homepage.htm



• GoldFish Dubai Massage Centre:
  Research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment).
  
  It can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
  
  Shop # 11, Ground Floor, Desert Home, Oud Metha Street, (Opp. Rashid Hospital & Near Office Court), Bur Dubai. Dubai, UAE.
  Tel: +971 4 3348909
  Cell: +971 50 9951982
  goldfishdubai.weebly.com/index.html


• Express Unwind:
  Authentic Thai Massage (only for ladies). Thai massage blends point pressure and stretching benefiting those who find themselves stiff, sore, and tired from over-exertion in work or sports, or from arthritis or other debilitating diseases.
  This Dubai massage, Thai style is an excellent de-stresser.
  

  P.O. Box 299675, Shop No. 3, TRAFALGAR Building, CBD 7 (Central Business District Cluster), International City, Dubai, UAE.
  Tel: +971 4 4308304
  Fax: +971 4 4308305
  Email: info@expressunwind.com
  Open Timings: Every day 10am to 2am
  expressunwind.com

Dubai Spa Vacations are incomplete without a visit to one of these wonderful Dubai Spas.

• Jebel Ali Golf Resort & Spa:
  A member of ‘Leading Spas’, The Spa truly defines itself as a first-class wellness facility incorporating exhilarating contrasts from around the world.
  

  Experienced spa professionals who use the premium spa product range of Elemis, have created a menu with more than 40 innovative face and body treatments designed to rejuvenate body, mind and spirit.
  

  The Spa features ten treatment rooms, a specialised Hammam scrub room, spacious changing facilities, a ladies majlis, relaxation lounge, spa boutique and an extensive wet area with a jacuzzi, steam room, sauna and invigorating showers.
  

  P.O. Box 9255, Dubai, United Arab Emirates
  Tel: +971 4 8836000
  Fax: +971 4 8835543
  thespa@jaihotels.com



• Talise Spa:
  The most revered Spa Hotel Dubai or the entire region has. It has a great variety of fun treatments, with 26 treatment rooms and 80 therapists.
  The Holistic Dubai Massage is highly recommended and simply divine.
  

  Madinat Jumeirah, P.O. Box 75157, Dubai, UAE
  Open Timings: Every day from 9am until 10pm.
  Tel: +971 4 3666818
  Tel: +971 4 3668888
  Fax: +971 4 3667788
  Email: mj-talise@jumeirah.com



• Aroma Spa:
  Set within the tranquil grounds of the Dubai Marine Beach Resort & Spa, a variety of treatments combining ancient and modern techniques are available for both men and women, varying from holistic aromatherapy, reflexology to detoxifying algae wraps and the all-famous Dubai Massage.
  
  A sure way to completely while away the stresses of modern-day living. This is what Spa Vacations Dubai are made of.
  

  All treatments make use of the finest Guinot, Payot And Ionithermie product range, and special programmes are created by experienced staff to cater to individual needs.
  Open Timings: Every day 9am to 9pm
  Dubai Marine Beach Resort & Spa
  P.O. Box 5182, Jumeirah, Dubai, U.A.E.
  
  dxbmarine.com
  Tel: +971 4 304808
  Fax: +971 4 3460234
  spa@dxbmarine.com



• Willow Stream Spa at the Fairmont Dubai:
  A unique destination created to inspire, nourish, and guide guests on a journey to find their personal energy in a location that reflects their cultural and environmental surroundings.
  
  By combining proven methodology for relaxation and rejuvenation, all Willow Stream experiences are designed to soothe, pamper, de-stress and invigorate the mind and body.
  

  The spa covers over 40,000 square feet and offers a spa facility with a luxurious Romanesque feel.
  It has separate male and female sections, both featuring an opulent Jacuzzi area with Turkish Hammam inspired steam rooms, invigorating ice shower, two relaxing footbaths and 8 private treatment and relaxation rooms.
  

  Fairmont Dubai
  P.O. Box 97555, Sheikh Zayed Road, Dubai, United Arab Emirates
  Tel: (888) 363-5055 (Toll Free)
  Tel: +971 4 3325555
  Fax: +971 4 3324555
  Email: dubai@fairmont.com









• Raffles Amrita Spa:
  The name is inspired by an ancient Sanskrit legend, where deities searched for “Amrita”, the elixir of youth.
  
  And true to it's name, it offers a Dubai Massage that will rejuvenate you into a more youthful person.
  

  Raffles Dubai
  P.O.Box 121800, Sheikh Rashid Road, Wafi, Dubai, United Arab Emirates
  Tel: +971 4324 8888
  Fax: +971 4324 6000
  Email: dubai@raffles.com



• Karisma Ladies Centre & Spa Dubai:
  Focuses on all the aspects a lady may need to attain a unique, attractive, confident and modern personality; to enjoy her new drive in life with confidence and distinctiveness.
  
  All that and much more is made possible by the skilled hands that work diligently so that you may enjoy body, face and shape treatment, massage, hair styling, make up and nail care in Karisma salons. Uniques features from various international massage styles have been carefully combined to give you the best Dubai Massage.
  

  P.O.Box 181414, Dubai, United Arab Emirates
  Tel: +971 4 3359533
  Fax: +971 4 3354144
  info@karismacentre.com



• Angsana Spa:
  Situated on the 45th floor to offer an ultimate indulgent retreat within the vibrant city of Dubai, the spa has 13 luxurious treatment rooms, including 2 Rainmist Rooms, imbued with contemporary splendour and serenity to complement the authentic spa experience.
  
  Home to a splendid range of award-winning treatments, Angsana Spa offers a variety of sensory treats to pamper and nurture the body, mind and soul. A Massage Dubai residents crave for.
  

  Angsana Hotel & Suites in Dubai
  PO Box 116957, Tower 1, Sheikh Zayed Road, Dubai, United Arab Emirates
  Open Timings: Every day 10am to 10pm
  Tel: +971 4 323 0000
  Fax: +971 4 323 0003
  Email : spa-hoteldubai@angsana.com

Important Tips: Dubai Massage and Spa Etiquette
Here are some spa etiquette tips to help you make the most of your visit to the spa.

1. Arrive at least 20 minutes before your spa appointment so you have time to check in, change into your robe and slippers, and relax.


2. Get there even sooner if the spa has a steam room, sauna or hot tub. It will help relax you before your massage. Shower off the hot tub's chlorinated water before your spa treatment.


3. A hot shower can also relax you before your spa treatment and make it more enjoyable.


4. Massage is usually done nude, but you are covered with a sheet at all times. Only the part being massaged is exposed.


5. If you’re more comfortable keeping your underwear on, that’s fine. You can also try Thai Massage or reflexology, where you stay fully clothed.


6. If you schedule two treatments together, get a massage before your facial. A body treatment comes before your face massage.


7. If you’re uncomfortable with anything during your treatment – the pressure, the music, the temperature -- speak up. The therapist will make an adjustment.


8. You can talk during the treatment or stay quiet, as you choose. The therapist will follow your lead.


9. If the therapist says, "Take your time getting up," that usually means a few minutes. It's not an invitation to take a nap.


10. Don’t forget to tip 15%-20%. If you were given a Dubai Massage and Spa gift certificate, ask if the tip was included.

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